The weather in the Pacific Northwest can put a damper on outdoor workouts, but you can always count on a great sweat at Orangetheory Fitness. Our gym in Hillsboro, Oregon, is conveniently located near the intersection of NE Cornell Road and NE Century Boulevard. This allows for easy access to the world's most effective 60-minute workout.
Our Orangetheory workout is backed by the most recent science. You'll wear a heart monitor as you challenge yourself through three different blocks that each offer 12 different stations. The workout varies. On any given day, you may be hitting cardio equipment followed by a strength or stability exercise with the goal of keeping your heart rate in the Orange Zone.
Our experienced trainers will motivate you through the challenging course as they play music and use microphones. The trainers will be invested in your progress and are always available for lifestyle advice during or after class. Their motivation, along with the rapid pace of the 60-minute session, will leave you wanting more. Don't worry, though; your metabolism will remain revved up even after you leave the gym.
Our workout is designed for anyone with a busy lifestyle. You'll come in, crush a 60-minute circuit, and then leave with a metabolism that will burn a higher rate of calories for up to 36 hours. This is an efficient workout that is tailor-made for the busy parent, swamped student, cross-training elite athlete, or overworked professional.
We want you to see what all the buzz is about in Hillsboro, Oregon. Try a free 60-minute workout by signing up for the promotion here on our website or calling us at (503) 828-3323. Our pay-as-you-go plans don't lock you into any annoying contract, and they ensure that you get the most out of your Orangetheory Fitness experience.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.